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Complex Care
Chronic Diseases
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Did You Know?

Did you know?
That generally the nearer food is to its natural state, the healthier it is for you: For example an apple is better than apple sauce which is better than a bottle of apple juice which is better than a slice of apple pie. Finally whenever a recipe for cake or muffins includes oil, applesauce can be used as a substitute for a healthier low fat option.

Welcome to the Big Country Primary Care Network!

Back To School Time!

Guidelines for a Nutritious Bag Lunch

Use a variety of foods from the major food groups
Keep calories in mind. Fats and sugars can quickly add more calories than you need. Lunchtime beverages and desserts are two possible sources of extra sugars and fats.
Use only small amounts of high-fat foods, such as butter, margarine, mayonnaise, sour cream or fatty meats.
Include foods with dietary fiber, such as fruits, vegetables and whole-grain breads.
Choose low-sodium foods, such as fresh fruits and vegetables, lean meats and poultry.
Involve the kids. They are more likely to eat what is in their lunch if they helped plan and prepare it.

About PCI

The Primary Care Initiative (PCI) works to improve access to family physicians and other frontline health care providers in Alberta by developing and supporting local Primary Care Networks (PCNs).